Current News

Current ACSM Journal Articles
Sep 1, 2021
No abstract available
Sep 1, 2021
No abstract available
Sep 1, 2021
No abstract available
Sep 1, 2021
Apply It! From this article, the reader will be introduced to this specially themed issue of ACSM’s Health & Fitness Journal® on high intensity interval training and chronic disease. The reader also will be made aware of the terms and definitions used t…
Sep 1, 2021
Apply it! By reading this article, the following key points will be reinforced:
Sep 1, 2021
Apply It! This article explores the frequency, intensity, time, and type framework within the context of HIIT, the unique elements of HIIT (e.g., intensity and work-to-recovery ratio), and concludes with examples of HIIT exercise regimens. By reading th…
Sep 1, 2021
Apply It! • High-intensity interval training (HIIT) can be implemented safely in adults with cardiovascular disease (CVD) after a graded exercise test assessing exercise responses at a high intensity (e.g., to 85% heart rate peak [HRpeak] or a rating of…
Sep 1, 2021
Apply It! • Recommendations for incorporating HIIT for cancer survivors are made.
Sep 1, 2021
Apply It! From this article, the reader should understand the following concepts:

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