Current News

Current ACSM Journal Articles
Sep 1, 2019
No abstract available
Sep 1, 2019
No abstract available
Sep 1, 2019
No abstract available
Sep 1, 2019
No abstract available
Sep 1, 2019
Apply It! • Physical activity is associated with several health and well-being benefits, but current levels of daily physical activity are at an all-time low. • Daily physical activity has decreased over the years due to declining lifestyle physical acti…
Sep 1, 2019
Apply It! • Adult caregivers should limit screen time in preschoolers to provide more opportunities for physical activity. • Schools should hire specialized PE teachers and aim to meet PE standards: daily, 225 minutes per week, of which 50% of time is sp…
Sep 1, 2019
Apply It! • Incorporate physical activity breaks into sitting time at work and at home, and reinforce the habit by setting a timer as a reminder to get up and move at least once every hour. • For individuals with limited time to exercise, but who are wil…
Sep 1, 2019
Apply It! •Help your clients look at their body as a nest egg — just like their money. The analogy will not be lost on them and might just change their view of the importance of activity. •Reinforce that no matter the point in your life that these effort…
Sep 1, 2019
Apply It! • Partnering between health care providers and exercise specialists is needed to promote the successful implementation of physical activity guidelines in patients. • Using an exercise or physical activity vital sign is the first step in determi…
Sep 1, 2019
Apply It! By reading this article the health and fitness professional will: •understand the barriers urban development places on physical activity •be able to identify deficits and promote intentional urban design to enhance activity •understand the impo…

About Hays Companies

Founded in 1994 by James C. Hays and five senior-level individuals from major insurance brokerage firms, our company is a privately held corporation with no outside ownership. This structure allows us to go beyond the ordinary and remain focused on your needs and your needs alone. Hays' team members partner with you to make decisions that add value to your risk management programs. The result is superior service at a reasonable cost from talented people you can trust.

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